In this class we will hold postures for 10-30 sec each to build endurance, flexibility and strength. This class is for all levels and I will provide some modifications and intensification's for asanas throughout. Grab your mat, lets do this :)

This class is focused on building cardiovascular endurance. You will move through plenty of belly down vinyasas to build strength and get your sweat on!

In this Hatha practice we focus on balance. Moving the body in and out of creative shapes to challenge balance, strength and focus.

Deep Stretch class with a focus on opening up the hips. All major joints as well as the spine will be opened in all ranges of motion. This is a rigor deep stretch you will feel great afterwards and ready for a warm bath and cup of tea.

A vinyasa flow sequence that will invoke a sense of lightness, power and freedom. Practice begins in savasana where you will take the time to go inward and reflect on what may be holding you back or limiting you. Then move your body through a dynamic sequence to build internal fire burning up limitations allowing you to soar.

In this class you will build functional strength in your core, back and upper glutes. No part of your trunk is left out as you power through planks, side planks, leg lifts and locust.

Universal Yoga based practice is a dynamic class that combines elements of hatha yoga (static) with vinyasa (flow) focusing on moving the joints and spine in all ranges of motion while building strength, flexibility and balance.

Give yourself a deep tissue massage in this slow moving deep stretch class. Open hips and shoulders as well as move your spine in all ranges of motion.