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Access all yoga class videos for a full month. Use the videos to build your practice and focus on areas you wish to develop at your own pace.
Focus on deepening your practice by building core strength, challenging your body in a UY based practice and opening the hips in a deep stretch to all joints in the body and develop more flexibility.
This week you will focus on balance. Move smoothly and gracefully through practice while building strength and flexibility.
Backbends improve posture, build strength in the back of the body and open up chest and shoulders.