Build Your Practice
The Best Way To Use Your Video Subscription
So you have all these videos to use, now what? I have developed a system of utilizing the modalities of yoga I teach to build a balanced practice that will optimize your physical development. Hatha for foundation, skill and strength building. Vinyasa to develop coordination and cardiovascular endurance. Deep stretch for facial release, stretching and opening major joints. Universal Yoga based practice, a dynamic practice that ties all of these skills together and challenges body and mind on a higher level.
Below is my recommendation for designing your practice for optimal results based on practicing 6 days a week. If you practice less than six days adjust accordingly trying to adhere to the order I have laid out here.
Day1 - Hatha 26
Day 2 - Hatha skill focused i.e. backbend,balance etc.
Day 3 - Vinyasa
Day 4 - Deep Stretch
Day 5 - Hatha skill focused
Day 6 - UY Based Practice
Day 7 - Rest in nature