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Build Your Practice

The Best Way To Use Your Video Subscription

So you have all these videos to use, now what? I have developed a system of utilizing the modalities of yoga I teach to build a balanced practice that will optimize your physical development. Hatha for foundation, skill and strength building. Vinyasa to develop coordination and cardiovascular endurance. Deep stretch for facial release, stretching and opening major joints. Universal Yoga based practice, a dynamic practice that ties all of these skills together and challenges body and mind on a higher level.

Below is my recommendation for designing your practice for optimal results based on practicing 6 days a week. If you practice less than six days adjust accordingly trying to adhere to the order I have laid out here.

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Day1 - Hatha 26

Day 2 - Hatha skill focused i.e. backbend,balance etc.

Day 3 - Vinyasa

Day 4 - Deep Stretch

Day 5 - Hatha skill focused

Day 6 - UY Based Practice 

Day 7 - Rest in nature

Trunk Strength
01:22:51

Trunk Strength

In this class you will build functional strength in your core, back and upper glutes. No part of your trunk is left out as you power through planks, side planks, leg lifts and locust.
Deep Stretch
01:26:44

Deep Stretch

Deep Stretch class with a focus on opening up the hips. All major joints as well as the spine will be opened in all ranges of motion. This is a rigor deep stretch you will feel great afterwards and ready for a warm bath and cup of tea.
Dynamic
01:20:30

Dynamic

Universal Yoga based practice is a dynamic class that combines elements of hatha yoga (static) with vinyasa (flow) focusing on moving the joints and spine in all ranges of motion while building strength, flexibility and balance.
Hatha 36
01:29:40

Hatha 36

In this class we will hold postures for 10-30 sec each to build endurance, flexibility and strength. This class is for all levels and I will provide some modifications and intensification's for asanas throughout. Grab your mat, lets do this :)
Hatha Backbend
01:19:02

Hatha Backbend

Hatha Yoga class focused on deepening your backbends. Building strength in the back of the body and open the chest and shoulders. You will also work towards Hanumanasana, horizontal splits.
Hatha Balance
01:31:35

Hatha Balance

In this Hatha practice we focus on balance. Moving the body in and out of creative shapes to challenge balance, strength and focus.
Power Vinyasa
01:06:58

Power Vinyasa

This class is focused on building cardiovascular endurance. You will move through plenty of belly down vinyasas to build strength and get your sweat on!
Birds Flying High Vinyasa Flow
01:23:57

Birds Flying High Vinyasa Flow

A vinyasa flow sequence that will invoke a sense of lightness, power and freedom. Practice begins in savasana where you will take the time to go inward and reflect on what may be holding you back or limiting you. Then move your body through a dynamic sequence to build internal fire burning up limitations allowing you to soar.
Gentle Deep Stretch
01:27:41

Gentle Deep Stretch

Give yourself a deep tissue massage in this slow moving deep stretch class. Open hips and shoulders as well as move your spine in all ranges of motion.

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