A session begins with a consultation as we sip on a cup of tea made from a special in-house blend of organic herbs and spices, this is our time to connect and for me to learn more about you and your needs.

Yoga sessions can focus on building an asana practice, focusing on specific postures you may struggle with in class, or specific needs you have for a healthy body and lifestyle. Reiki healing sessions will focus on whatever you may be struggling with in mind, body or spirit, stress relief and relaxation.

Follow the links below to learn more about each service and feel free to contact me with questions or for more information.