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increase your quality of life with a healthy body, mind & spirit

My knowledge and experience can help you achieve your goals

Private yoga and wellness sessions are focused on you and where you would like to see improvement in your health and quality of life. I utilize my knowledge of yoga’s internal and external practices and skills as a certified personal trainer to create a plan based on your individual needs. Whether it is to move easier with less pain, increase your strength and flexibility, loose weight, improve your golf swing, master a yoga posture, start a meditation practice or find a state of lasting internal peace and happiness I can help.

In a private session you receive up to 90 minutes of my experience and expertise to help you achieve your optimum health and to live a happier life. If you would like more information about these services feel free to contact me, you can also leave a review if you have benefited from my services.

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